A man's nutrition determines how strong his potency will be.A large number of products enhance sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to review your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.The representatives of the stronger sex need various trace elements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.It is the material by which the body builds the male sex hormone testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- chrome.Improves blood circulation in the genital area.And the free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- vitamin c.It helps to prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Supports good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, ensuring a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- vitamin B.Restores male sexual desire.Essential for maintaining proper levels of male hormones.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence in the same day.Such properties are sometimes given to the stomach of a camel and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: to improve blood circulation and to restore high testosterone levels.This cannot be achieved in a few days.But periodically including the foods we recommend in your diet, you will notice an improvement after 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, it is an exotic delicacy and hard to come by.But even andrologists do not deny how this product increases potency.
In eastern countries, camel's stomach has been used for many centuries.The product must be dried.Thanks to it, many Arab men maintain good potency even after fifty years.
Like pills, dried camel's stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be noticeable almost instantly.Also, you need a pea-sized piece of stomach to get the effect.
Fish and seafood
Halibut has the strongest effect on male potency.It is recommended not to fry it - it is much better to steam it.In this way, you will preserve as much nutrients as possible.It contains all the necessary vitamins, most of the minerals a man needs for potency.
Mackerel also works well.It is an oily fish, it contains large amounts of fatty acids that have a beneficial effect on potency.It improves not only the sexual activity of the man, but also the quality, volume and viability of his sperm.
In other types of fish you can also find a rich content of trace elements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are there, but compared to sea fish, they are minimal.
Crabs, crabs, clams and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.Contains a large supply of trace elements necessary for potency.In addition, it is not so important whether you chose an expensive type of caviar or a cheaper one.
oysters
If we list foods that affect potency in men, oysters will be one of the first.Back in the Middle Ages, wealthy ladies knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a large energy supply of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested in the spring.During this period, their proteins contain the most nutrients.Remember that oysters cannot be cooked.They must be alive and raw.Before consumption, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Including for potency.The fact is that they contain some mercury.This percentage is not noticeable if they are consumed no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in their pure form, but also crushed - as a spice.So they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When consumed fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, squash, strawberries, and bananas work best.Together, these natural products will have an overall effect on potency.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to cover your daily need for vitamins.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, the pumpkin stands out in a separate row.Maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Makes the blood more fluid;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Trim the thick crust and cut as much as possible.The resulting porridge is poured with boiling water.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried.
Harmful products
To maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, a female hormone in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to increased estrogen levels;
- White bread with yeast.It leads to obesity, and excess weight disrupts blood circulation in the male organs.It also harms testosterone synthesis and directly reduces male potency.